{"id":15970,"date":"2024-11-15T14:19:25","date_gmt":"2024-11-15T05:19:25","guid":{"rendered":"https:\/\/www.nsg.gr.jp\/blog\/?p=15970"},"modified":"2024-11-15T14:19:25","modified_gmt":"2024-11-15T05:19:25","slug":"nuhw-foamrolling-intervention-study-202411","status":"publish","type":"post","link":"https:\/\/nsg.gr.jp\/blog\/nuhw-foamrolling-intervention-study-202411\/","title":{"rendered":"\u3010\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3011\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3067\u84c4\u7a4d\u3057\u305f\u4e73\u9178\u3092\u52b9\u679c\u7684\u306b\u9664\u53bb\u3059\u308b\u3053\u3068\u3092\u89e3\u660e\uff01"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\"><strong>\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u4e09\u53cb\u5802\u75c5\u9662\u306e\u7b20\u539f\u4e00\u5e0c (2023\u5e74\u5ea6\u7406\u5b66\u7642\u6cd5\u5b66\u5206\u91ce\u4fee\u4e86)\u3001\uff2e\uff33\uff27\u30b0\u30eb\u30fc\u30d7\u306e\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\uff1a\u5c0f\u6839\u5c71\u6176\u6c70\uff08\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d14\u5e74\uff09\u3001\u4f0a\u85e4\u5d69\u7409\uff08\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d14\u5e74\uff09\u3001\u8d8a\u667a\u5143\u592a\u8b1b\u5e2b\u3001\u897f\u4e5d\u5dde\u5927\u5b66\u306e\u4e2d\u6751\u96c5\u4fca\u51c6\u6559\u6388\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u6fc0\u904b\u52d5\u306b\u3088\u308b\u672b\u68a2\u8840\u4e73\u9178\u6fc3\u5ea6\u4e0a\u6607\u304b\u3089\u306e\u56de\u5fa9\u306b\u77ed\u6642\u9593\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u4ecb\u5165\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3092\u89e3\u660e\u3057\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u3053\u306e\u5831\u544a\u306f2024\u5e7411\u67088\u65e5\u4ed8\u3051\u3067\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5206\u91ce\u306e\u56fd\u969b\u5c02\u9580\u8a8c\u3067\u3042\u308b<em>Sports<\/em>\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n<div class=\"pr-img\">\n<figure class=\"pr-img__item--large\"><span style=\"font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/1544\/32951-1544-e12de105af0e3733b06b61eed2407fa9-1088x603.jpg?width=1950&amp;height=1350&amp;quality=85%2C75&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u7b20\u539f\u4e00\u5e0c\uff08\u5de6\uff09\u3000\u5c0f\u6839\u5c71\u6176\u6c70 (\u4e2d)\u3000\u4f0a\u85e4\u5d69\u7409(\u53f3)\" width=\"1088\" height=\"603\" \/><\/span><figcaption class=\"pr-img__item__caption\"><span style=\"font-size: 12pt;\">\u7b20\u539f\u4e00\u5e0c\uff08\u5de6\uff09\u3000\u5c0f\u6839\u5c71\u6176\u6c70 (\u4e2d)\u3000\u4f0a\u85e4\u5d69\u7409(\u53f3)<\/span><\/figcaption><\/figure>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><strong>\u25a0\u7814\u7a76\u6982\u8981<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u6fc0\u3057\u3044\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u304b\u3089\u3044\u304b\u306b\u65e9\u304f\u56de\u5fa9\u3067\u304d\u308b\u304b\u304c\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u672c\u7814\u7a76\u3067\u306f\u3001\u904b\u52d5\u76f4\u5f8c\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u4ecb\u5165\u304c\u3001\u7b4b\u75b2\u52b4\u306e\u9593\u63a5\u6307\u6a19\u3067\u3042\u308b\u8840\u4e2d\u4e73\u9178\u4e0a\u6607\u304b\u3089\u306e\u56de\u5fa9\u52b9\u679c\u306b\u53ca\u307c\u3059\u5373\u52b9\u7684\u306a\u52b9\u679c\u3092\u691c\u8a3c\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u6fc0\u904b\u52d5\u5f8c\u306b\u5897\u52a0\u3057\u305f\u8840\u4e2d\u4e73\u9178\u306f\u3001\u305d\u306e\u5f8c\uff14\u5206\u9593\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3088\u308a\u3082\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306b\u3088\u3063\u3066\u8840\u4e2d\u4e73\u9178\u304c\u4f4e\u4e0b\u3057\u305f\u4eba\u307b\u3069\u8a8d\u77e5\u6a5f\u80fd\u8ab2\u984c\u306e\u53cd\u5fdc\u6642\u9593\u304c\u77ed\u7e2e\u3057\u3001\u6fc0\u904b\u52d5\u5f8c\u306e\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u304b\u3089\u306e\u56de\u5fa9\u306b\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u4eca\u5f8c\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u8a66\u5408\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u75b2\u52b4\u56de\u5fa9\u6cd5\u3068\u3057\u3066\u306e\u5fdc\u7528\u304c\u9032\u3080\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u25c6\u7814\u7a76\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u30fb\u6fc0\u904b\u52d5\u5f8c\u306e\u672b\u68a2\u8840\u4e73\u9178\u306f\u3001\u7b4b\u75b2\u52b4\u767a\u751f\u306e\u9593\u63a5\u6307\u6a19\u3067\u3042\u308a\u3001\u4e73\u9178\u9664\u53bb\u306f\u7b4b\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u306e\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u30fb\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u904b\u52d5\u5f8c\u306b\uff14\u5206\u9593\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u4ecb\u5165\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u672b\u68a2\u8840\u4e73\u9178\u9664\u53bb\u304c\u901f\u304f\u306a\u308a\u3001\u7b4b\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u3092\u901f\u3081\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u30fb\u6fc0\u904b\u52d5\u5f8c\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u4ecb\u5165\u306b\u3088\u3063\u3066\u672b\u68a2\u8840\u4e73\u9178\u9664\u53bb\u304c\u901f\u304f\u306a\u3063\u305f\u4eba\u307b\u3069\u3001\u8a8d\u77e5\u8ab2\u984c\u306e\u53cd\u5fdc\u6642\u9593\u304c\u77ed\u7e2e\u3057\u3001\u8a8d\u77e5\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u306b\u3082\u6709\u7528\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u30fb\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u5834\u6240\u3092\u554f\u308f\u305a\u77ed\u6642\u9593\u3067\u5b9f\u65bd\u3067\u304d\u308b\u3001\u7b4b\u75b2\u52b4\u5bfe\u7b56\u65b9\u7b56\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u25c6\u7814\u7a76\u306e\u65b9\u6cd5\u3068\u7d50\u679c<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u672b\u68a2\u8840\u4e73\u9178\u306f\u75b2\u52b4\u7269\u8cea\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ee3\u8b1d\u6027\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u306a\u3069\u7b4b\u75b2\u52b4\u306e\u8981\u56e0\u3068\u540c\u69d8\u306e\u5909\u5316\u3092\u898b\u305b\u308b\u3053\u3068\u304b\u3089\u3001\u7b4b\u75b2\u52b4\u306e\u9593\u63a5\u6307\u6a19\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u672c\u7814\u7a76\u3067\u306f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u4ecb\u5165 (\u56f3\uff11) \u304c\u8840\u4e2d\u4e73\u9178\u306e\u4f4e\u4e0b\u3092\u8d77\u3053\u3059\u304b\u691c\u8a3c\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u75b2\u52b4\u6539\u5584\u306b\u6709\u52b9\u304b\u691c\u8a3c\u3057\u307e\u3057\u305f\u3002\u5065\u5eb7\u306a\u6210\u4eba18\u540d\u304c\u304c\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u6f38\u5897\u8ca0\u8377\u904b\u52d5\u8a66\u9a13\u3092\u884c\u3044\u3001\u305d\u306e\u5f8c\uff14\u5206\u9593\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u4ecb\u5165\u3092\u884c\u3046\u5b9f\u9a13\u6761\u4ef6\u3068\u3001\u5b89\u9759\u306b\u4f11\u606f\u3092\u884c\u3046\u5b89\u9759\u6761\u4ef6\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u6f38\u5897\u8ca0\u8377\u904b\u52d5\u306b\u3088\u3063\u3066\u5897\u52a0\u3057\u305f\u8840\u4e2d\u4e73\u9178\u306f\u3001\u5b89\u9759\u6761\u4ef6\u306b\u6bd4\u3079\u3066\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u5f8c\u306b\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f (\u56f3\uff12)\u3002\u3055\u3089\u306b\u8840\u4e2d\u4e73\u9178\u306e\u4f4e\u4e0b\u304c\u5927\u304d\u3044\u4eba\u307b\u3069\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u56de\u5fa9\u3068\u95a2\u9023\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<div class=\"pr-img\">\n<figure class=\"pr-img__item--large\"><span style=\"font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/1544\/32951-1544-281d4d6bac9685978fb981085434031f-3900x2600.jpg?width=1950&amp;height=1350&amp;quality=85%2C65&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u4ecb\u5165\u306b\u3088\u308a\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u3092\u56de\u5fa9\u3055\u305b\u308b\" width=\"1950\" height=\"1300\" \/><\/span><figcaption class=\"pr-img__item__caption\"><span style=\"font-size: 12pt;\">\u56f3\uff11. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u4ecb\u5165\u306e\u4f8b<\/span><\/figcaption><\/figure>\n<\/div>\n<div class=\"pr-img\">\n<figure class=\"pr-img__item--large\"><span style=\"font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/1544\/32951-1544-45555defff7566023b5dce4b389f28b7-1897x1310.png?width=1950&amp;height=1350&amp;quality=85%2C65&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u6fc0\u904b\u52d5\u5f8c\u304b\u3089\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\/\u5b89\u9759\u4ecb\u5165\u5f8c\u306e\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u5909\u5316\" width=\"1897\" height=\"1310\" \/><\/span><figcaption class=\"pr-img__item__caption\"><span style=\"font-size: 12pt;\">\u56f3\uff12. \u6fc0\u904b\u52d5\u5f8c\u304b\u3089\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\/\u5b89\u9759\u4ecb\u5165\u5f8c\u306e\u8840\u4e2d\u4e73\u9178\u6fc3\u5ea6\u5909\u5316<\/span><\/figcaption><\/figure>\n<\/div>\n<p><span style=\"font-size: 12pt;\"><strong>\u25c6\u7814\u7a76\u52a9\u6210<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u672c\u7814\u7a76\u306f\u6587\u90e8\u79d1\u5b66\u7701\u30fb\u65e5\u672c\u5b66\u8853\u632f\u8208\u4f1a\u79d1\u5b66\u7814\u7a76\u88dc\u52a9\u91d1\uff08JSPS\u79d1\u7814\u8cbb 22K17739\uff09\u3068\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u30fb\u7814\u7a76\u5968\u52b1\u91d1\u306b\u3088\u308b\u52a9\u6210\u3092\u53d7\u3051\u3066\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u25c6\u539f\u8ad6\u6587\u60c5\u5831<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u8ad6\u6587\u540d\uff1aFoam rolling intervention improves lactate clearance after high-intensity exercise<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u8457\u8005\uff1a\uff0a\u7b20\u539f\u4e00\u5e0c1\u3001\u5c0f\u6839\u5c71\u6176\u6c702\u3001\u4f0a\u85e4\u5d69\u74092\u3001\u4e2d\u6751\u96c5\u4fca3\u3001\u00a7\u8d8a\u667a\u5143\u592a2,4<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">1)\u4e09\u53cb\u5802\u75c5\u9662\u30012)\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u5065\u5eb7\u79d1\u5b66\u90e8\u30013)\u897f\u4e5d\u5dde\u5927\u5b66\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u5b66\u90e8\u30014)\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u904b\u52d5\u6a5f\u80fd\u533b\u79d1\u5b66\u7814\u7a76\u6240\uff08\uff0a\uff1a\u7b46\u982d\u8457\u8005\u3001\u00a7\uff1a\u8cac\u4efb\u8457\u8005\uff09<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u63b2\u8f09\u8a8c\uff1a<em>Sports<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">DOI\uff1a<a class=\"pr-link\" href=\"https:\/\/doi.org\/10.3390\/sports12110303\" target=\"_blank\" rel=\"nofollow ugc noopener\">https:\/\/doi.org\/10.3390\/sports12110303<\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u25c6\u7814\u7a76\u306b\u95a2\u3059\u308b\u554f\u3044\u5408\u308f\u305b\u5148<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3000\u5065\u5eb7\u79d1\u5b66\u90e8\u3000\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d1\u3000\u8d8a\u667a\u3000\u5143\u592a\uff08\u304a\u3061\u3000\u3052\u3093\u305f\uff09<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Tel: 025-257-4595\u3000E-mail: ochi@nuhw.ac.jp<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u3010\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3011\u3000<a class=\"pr-link\" href=\"https:\/\/www.nuhw.ac.jp\/\" target=\"_blank\" rel=\"nofollow ugc noopener\">https:\/\/www.nuhw.ac.jp\/<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u5168\u56fd\u3067\u3082\u6570\u5c11\u306a\u3044\u3001\u770b\u8b77\u30fb\u533b\u7642\u30fb\u30ea\u30cf\u30d3\u30ea\u30fb\u6804\u990a\u30fb\u30b9\u30dd\u30fc\u30c4\u30fb\u798f\u7949\u30fb\u533b\u7642IT\u3092\u5b66\u3076\uff16\u5b66\u90e8\uff11\uff15\u5b66\u79d1\u306e\u533b\u7642\u7cfb\u7dcf\u5408\u5927\u5b66\u3067\u3059\u3002\u3053\u306e\u533b\u7642\u7cfb\u7dcf\u5408\u5927\u5b66\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u3001\u672c\u5b66\u3067\u306f\u3001\u533b\u7642\u306e\u73fe\u5834\u3067\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u300c\u30c1\u30fc\u30e0\u533b\u7642\u300d\u3092\u5b9f\u8df5\u7684\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5168\u5b66\u3092\u6319\u3052\u305f\u7d44\u7e54\u7684\u306a\u8cc7\u683c\u53d6\u5f97\u652f\u63f4\u4f53\u5236\u3068\u5c31\u8077\u652f\u63f4\u4f53\u5236\u3092\u69cb\u7bc9\u3057\u3001\u5168\u56fd\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u56fd\u5bb6\u8a66\u9a13\u5408\u683c\u7387\u3084\u9ad8\u3044\u5c31\u8077\u5b9f\u7e3e\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u7cfb\u5b66\u79d1\u3092\u6709\u3059\u308b\u672c\u5b66\u306a\u3089\u3067\u306f\u306e\u74b0\u5883\u3092\u6d3b\u304b\u3057\u3001\u300c\u30b9\u30dd\u30fc\u30c4\u300d\u00d7\u300c\u533b\u7642\u300d\u300c\u30ea\u30cf\u30d3\u30ea\u300d\u300c\u6804\u990a\u300d\u306a\u3069\u3001\u30b9\u30dd\u30fc\u30c4\u3068\u878d\u5408\u3057\u305f\u5b66\u3073\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u4e09\u53cb\u5802\u75c5\u9662\u306e\u7b20\u539f\u4e00\u5e0c (2023\u5e74\u5ea6\u7406\u5b66\u7642\u6cd5\u5b66\u5206\u91ce\u4fee\u4e86)\u3001\uff2e\uff33\uff27\u30b0\u30eb\u30fc\u30d7\u306e\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\uff1a\u5c0f\u6839\u5c71\u6176\u6c70\uff08\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d14\u5e74\uff09\u3001\u4f0a\u85e4\u5d69\u7409\uff08\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d14\u5e74\uff09\u3001\u8d8a\u667a\u5143\u592a\u8b1b\u5e2b\u3001\u897f\u4e5d\u5dde\u5927\u5b66\u306e\u4e2d\u6751\u96c5\u4fca\u51c6\u6559\u6388\u306e\u7814\u7a76 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nsg.gr.jp\/blog\/nuhw-foamrolling-intervention-study-202411\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u3010\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3011\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3067\u84c4\u7a4d\u3057\u305f\u4e73\u9178\u3092\u52b9\u679c\u7684\u306b\u9664\u53bb\u3059\u308b\u3053\u3068\u3092\u89e3\u660e\uff01&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,41,49,178,180],"tags":[56,57,73],"class_list":["post-15970","post","type-post","status-publish","format-standard","hentry","category-cat-l-02","category-cat-l-02-01","category-sustaina","category-178","category-180","tag-56","tag-57","tag-73","fixedpage_taxonomy-hito","fixedpage_feed_taxonomy-hito"],"_links":{"self":[{"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/15970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/comments?post=15970"}],"version-history":[{"count":1,"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/15970\/revisions"}],"predecessor-version":[{"id":15971,"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/15970\/revisions\/15971"}],"wp:attachment":[{"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/media?parent=15970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/categories?post=15970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nsg.gr.jp\/blog\/wp-json\/wp\/v2\/tags?post=15970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}